Whitewater Breathwork for Paddlers
$495.00
Whitewater Breathwork Course
Nov 9-10th 2024
Want to be able to stay cool as a cucumber when you flip upside-down or get caught in a hydraulic while paddling, so you can confidently and safely roll back up or get yourself to safety? Sick of going off-line in one rapid, and then losing your confidence for the rest of the day? This is the course for you to develop techniques to help you gain confidence and control in the unexpected situations that emerge while paddling, and regain control when your hold world literally turns upside-down.
If you need to hire a kayak for the course you can do so here
Description
Having had a scary swim on a long expedition in Peru, that lead to 3 weeks of panic paddling to follow, Laura has leaned on breathwork heavily in her healing journey since. Feeling first-hand the benefits that understanding and breathwork training can have on paddling performance, personal resilience and the ability to process traumatic experiences and not have them continue to shape your future paddling. We’ve teamed up with qualified Breath Trainer Sally Howe to develop and tailor a course specific to whitewater paddlers.
Based on the popular Surf Ocean Confidence Breathwork course, this is one will involve us adapting the course principles to a river experience.
Day 1 will feature land and water based drills, while day 2 will involve a paddling trip where we can apply and incorporate the learnings into our paddling experience. Having had some paddling experience prior to the course would be helpful.
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